🍗 Meat & poultry · USDA SR Legacy
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Per 100 g, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 289 kcal, making it an energy-dense food. It contains 28.8 g of protein, 0 g of carbohydrate and 18.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
289kcal
28.8protein g
0carbs g
18.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.8 g | 58% |
| Total fat | 18.4 g | 24% |
| Saturated fat | 7.3 g | 37% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 48 mg | 2% |
| Potassium | 232 mg | 5% |
| Calcium | 16 mg | 1% |
| Iron | 2.43 mg | 14% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 106 mg | 35% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.