🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Per 100 g, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 283 kcal, making it an energy-dense food. It contains 29.2 g of protein, 0 g of carbohydrate and 17.6 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
283kcal
29.2protein g
0carbs g
17.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.2 g | 58% |
| Total fat | 17.6 g | 23% |
| Saturated fat | 6.91 g | 35% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 48 mg | 2% |
| Potassium | 235 mg | 5% |
| Calcium | 17 mg | 1% |
| Iron | 2.38 mg | 13% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 115 mg | 38% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.