🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, eye round, separable lean only
Per 100 g, Beef, New Zealand, imported, eye round, separable lean only provides 116 kcal, making it a relatively low-calorie food. It contains 20.2 g of protein, 1.35 g of carbohydrate and 3.35 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
116kcal
20.2protein g
1.35carbs g
3.35fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.2 g | 40% |
| Total fat | 3.35 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Carbohydrates | 1.35 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 40 mg | 2% |
| Potassium | 352 mg | 7% |
| Calcium | 3 mg | 0% |
| Iron | 1.39 mg | 8% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Cholesterol | 47 mg | 16% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.