🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice
Per 100 g, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice provides 189 kcal, making it a moderate-calorie food. It contains 18.8 g of protein, 0.53 g of carbohydrate and 12.4 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
189kcal
18.8protein g
0.53carbs g
12.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18.8 g | 38% |
| Total fat | 12.4 g | 16% |
| Saturated fat | 5.14 g | 26% |
| Carbohydrates | 0.53 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Potassium | 312 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 2.37 mg | 13% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 70 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.