🍗 Meat & poultry · USDA SR Legacy
Beef, chuck for stew, separable lean and fat, select
Per 100 g, Beef, chuck for stew, separable lean and fat, select provides 124 kcal, making it a moderate-calorie food. It contains 21.9 g of protein, 0.21 g of carbohydrate and 3.99 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
124kcal
21.9protein g
0.21carbs g
3.99fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.9 g | 44% |
| Total fat | 3.99 g | 5% |
| Saturated fat | 1.75 g | 9% |
| Carbohydrates | 0.21 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Potassium | 359 mg | 8% |
| Calcium | 14 mg | 1% |
| Iron | 2.2 mg | 12% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 66 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.