🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Per 100 g, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides 216 kcal, making it a moderate-calorie food. It contains 24.6 g of protein, 0 g of carbohydrate and 12.3 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
216kcal
24.6protein g
0carbs g
12.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 24.6 g | 49% |
| Total fat | 12.3 g | 16% |
| Saturated fat | 4.28 g | 21% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Potassium | 363 mg | 8% |
| Calcium | 8 mg | 1% |
| Iron | 3.02 mg | 17% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 67 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.