🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, flank, separable lean and fat
Per 100 g, Beef, New Zealand, imported, flank, separable lean and fat provides 161 kcal, making it a moderate-calorie food. It contains 20.1 g of protein, 0 g of carbohydrate and 8.9 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
161kcal
20.1protein g
0carbs g
8.9fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.1 g | 40% |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.29 g | 16% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 46 mg | 2% |
| Potassium | 323 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 1.53 mg | 9% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 49 mg | 16% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.