🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per 100 g, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 220 kcal, making it a moderate-calorie food. It contains 26.5 g of protein, 0.14 g of carbohydrate and 12.6 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
220kcal
26.5protein g
0.14carbs g
12.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.5 g | 53% |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.28 g | 26% |
| Carbohydrates | 0.14 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Potassium | 314 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 3.31 mg | 18% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 93 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.