🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, oyster blade, separable lean and fat
Per 100 g, Beef, New Zealand, imported, oyster blade, separable lean and fat provides 178 kcal, making it a moderate-calorie food. It contains 21.3 g of protein, 0 g of carbohydrate and 10.3 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
178kcal
21.3protein g
0carbs g
10.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.3 g | 43% |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.82 g | 19% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Potassium | 288 mg | 6% |
| Calcium | 4 mg | 0% |
| Iron | 1.89 mg | 11% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Cholesterol | 56 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.