🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per 100 g, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled provides 268 kcal, making it an energy-dense food. It contains 28.6 g of protein, 0 g of carbohydrate and 17.1 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein, and a good source of iron.
grams
268kcal
28.6protein g
0carbs g
17.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.6 g | 57% |
| Total fat | 17.1 g | 22% |
| Saturated fat | 6.13 g | 31% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Potassium | 284 mg | 6% |
| Calcium | 8 mg | 1% |
| Iron | 5.46 mg | 30% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 99 mg | 33% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.