🍗 Meat & poultry · USDA SR Legacy
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only
Per 100 g, Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only provides 131 kcal, making it a moderate-calorie food. It contains 21.8 g of protein, 0 g of carbohydrate and 4.87 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
131kcal
21.8protein g
0carbs g
4.87fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.8 g | 44% |
| Total fat | 4.87 g | 6% |
| Saturated fat | 2.09 g | 10% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Calcium | 5 mg | 0% |
| Iron | 1.57 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 41 mg | 14% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.