🍗 Meat & poultry · USDA SR Legacy
Beef, rib, large end , separable lean only, trimmed to 0" fat, choice, cooked, roasted
Per 100 g, Beef, rib, large end , separable lean only, trimmed to 0" fat, choice, cooked, roasted provides 253 kcal, making it an energy-dense food. It contains 27.5 g of protein, 0 g of carbohydrate and 15 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
253kcal
27.5protein g
0carbs g
15fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.5 g | 55% |
| Total fat | 15 g | 19% |
| Saturated fat | 5.99 g | 30% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Potassium | 357 mg | 8% |
| Calcium | 8 mg | 1% |
| Iron | 2.82 mg | 16% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 81 mg | 27% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.