🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades
Per 100 g, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades provides 235 kcal, making it a moderate-calorie food. It contains 17.5 g of protein, 0 g of carbohydrate and 18.3 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
235kcal
17.5protein g
0carbs g
18.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 17.5 g | 35% |
| Total fat | 18.3 g | 23% |
| Saturated fat | 7.98 g | 40% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Potassium | 277 mg | 6% |
| Calcium | 12 mg | 1% |
| Iron | 2.24 mg | 12% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 75 mg | 25% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.