🍗 Meat & poultry · USDA SR Legacy
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only
Per 100 g, Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only provides 129 kcal, making it a moderate-calorie food. It contains 22.4 g of protein, 0 g of carbohydrate and 4.43 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
129kcal
22.4protein g
0carbs g
4.43fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.4 g | 45% |
| Total fat | 4.43 g | 6% |
| Saturated fat | 1.78 g | 9% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Calcium | 5 mg | 0% |
| Iron | 2.3 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 48 mg | 16% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.