🍗 Meat & poultry · USDA SR Legacy
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per 100 g, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 228 kcal, making it a moderate-calorie food. It contains 31.4 g of protein, 0 g of carbohydrate and 11.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
228kcal
31.4protein g
0carbs g
11.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 31.4 g | 63% |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.99 g | 25% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Potassium | 286 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 2.93 mg | 16% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 99 mg | 33% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.