🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice
Per 100 g, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice provides 127 kcal, making it a moderate-calorie food. It contains 21.4 g of protein, 0 g of carbohydrate and 4.6 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
127kcal
21.4protein g
0carbs g
4.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.4 g | 43% |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.88 g | 9% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 83 mg | 4% |
| Potassium | 349 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 2.51 mg | 14% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 67 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.