🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select
Per 100 g, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select provides 191 kcal, making it a moderate-calorie food. It contains 21.5 g of protein, 0 g of carbohydrate and 11.6 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
191kcal
21.5protein g
0carbs g
11.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.5 g | 43% |
| Total fat | 11.6 g | 15% |
| Saturated fat | 5.2 g | 26% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 45 mg | 2% |
| Potassium | 258 mg | 5% |
| Calcium | 15 mg | 1% |
| Iron | 1.71 mg | 10% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 64 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.