🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Per 100 g, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted provides 172 kcal, making it a moderate-calorie food. It contains 28.1 g of protein, 0 g of carbohydrate and 5.82 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
172kcal
28.1protein g
0carbs g
5.82fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.1 g | 56% |
| Total fat | 5.82 g | 7% |
| Saturated fat | 2.15 g | 11% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 74 mg | 3% |
| Potassium | 384 mg | 8% |
| Calcium | 7 mg | 1% |
| Iron | 3.19 mg | 18% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 90 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.