🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice
Per 100 g, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice provides 195 kcal, making it a moderate-calorie food. It contains 20.1 g of protein, 0 g of carbohydrate and 12.8 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
195kcal
20.1protein g
0carbs g
12.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.1 g | 40% |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.03 g | 25% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Potassium | 254 mg | 5% |
| Calcium | 6 mg | 0% |
| Iron | 1.7 mg | 9% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 65 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.