🍗 Meat & poultry · USDA SR Legacy
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per 100 g, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 306 kcal, making it an energy-dense food. It contains 27.8 g of protein, 0 g of carbohydrate and 21.7 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
306kcal
27.8protein g
0carbs g
21.7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.8 g | 56% |
| Total fat | 21.7 g | 28% |
| Saturated fat | 8.76 g | 44% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Potassium | 280 mg | 6% |
| Calcium | 22 mg | 2% |
| Iron | 2.64 mg | 15% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 91 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.