🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per 100 g, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 236 kcal, making it a moderate-calorie food. It contains 26.1 g of protein, 0.4 g of carbohydrate and 14.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
236kcal
26.1protein g
0.4carbs g
14.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.1 g | 52% |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.96 g | 30% |
| Carbohydrates | 0.4 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Potassium | 313 mg | 7% |
| Calcium | 12 mg | 1% |
| Iron | 3.27 mg | 18% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Cholesterol | 89 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.