🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Per 100 g, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 242 kcal, making it a moderate-calorie food. It contains 29.6 g of protein, 0 g of carbohydrate and 13.7 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
242kcal
29.6protein g
0carbs g
13.7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.6 g | 59% |
| Total fat | 13.7 g | 18% |
| Saturated fat | 4.76 g | 24% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Potassium | 298 mg | 6% |
| Calcium | 7 mg | 1% |
| Iron | 2.51 mg | 14% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 93 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.