🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per 100 g, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 220 kcal, making it a moderate-calorie food. It contains 32.1 g of protein, 0 g of carbohydrate and 10.2 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
220kcal
32.1protein g
0carbs g
10.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 32.1 g | 64% |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.64 g | 18% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Potassium | 298 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 3.29 mg | 18% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Cholesterol | 113 mg | 38% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.