🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades
Per 100 g, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades provides 169 kcal, making it a moderate-calorie food. It contains 19.7 g of protein, 0.05 g of carbohydrate and 10 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
169kcal
19.7protein g
0.05carbs g
10fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.7 g | 39% |
| Total fat | 10 g | 13% |
| Saturated fat | 4.31 g | 22% |
| Carbohydrates | 0.05 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 85 mg | 4% |
| Potassium | 307 mg | 7% |
| Calcium | 12 mg | 1% |
| Iron | 2.45 mg | 14% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 76 mg | 25% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.