🌾 Grains, bread & pasta · USDA SR Legacy
Bagels, whole grain white
Per 100 g, Bagels, whole grain white provides 255 kcal, making it an energy-dense food. It contains 9.3 g of protein, 54.5 g of carbohydrate and 0 g of fat, with 4.7 g of dietary fibre. Per 100 g it is a good source of iron.
grams
255kcal
9.3protein g
54.5carbs g
0fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 9.3 g | 19% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Carbohydrates | 54.5 g | 20% |
| Fibre | 4.7 g | 17% |
| Sodium | 372 mg | 16% |
| Potassium | 176 mg | 4% |
| Calcium | 93 mg | 7% |
| Iron | 4.19 mg | 23% |
| Magnesium | 41 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.