🌾 Grains, bread & pasta · USDA SR Legacy
Bagels, egg
Per 100 g, Bagels, egg provides 278 kcal, making it an energy-dense food. It contains 10.6 g of protein, 53 g of carbohydrate and 2.1 g of fat, with 2.3 g of dietary fibre. Per 100 g it is a good source of iron and protein.
grams
278kcal
10.6protein g
53carbs g
2.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 10.6 g | 21% |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Carbohydrates | 53 g | 19% |
| Fibre | 2.3 g | 8% |
| Sodium | 505 mg | 22% |
| Potassium | 68 mg | 1% |
| Calcium | 13 mg | 1% |
| Iron | 3.98 mg | 22% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 33 µg | 4% |
| Cholesterol | 24 mg | 8% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.