🌾 Grains, bread & pasta · USDA SR Legacy
Bagels, oat bran
Per 100 g, Bagels, oat bran provides 255 kcal, making it an energy-dense food. It contains 10.7 g of protein, 53.3 g of carbohydrate and 1.2 g of fat, with 3.6 g of dietary fibre. Per 100 g it is a good source of protein.
grams
255kcal
10.7protein g
53.3carbs g
1.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 10.7 g | 21% |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Carbohydrates | 53.3 g | 19% |
| Fibre | 3.6 g | 13% |
| Sodium | 590 mg | 26% |
| Potassium | 115 mg | 2% |
| Calcium | 12 mg | 1% |
| Iron | 3.08 mg | 17% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.