🌾 Grains, bread & pasta · USDA SR Legacy
Bagels, plain, enriched, with calcium propionate , toasted
Per 100 g, Bagels, plain, enriched, with calcium propionate , toasted provides 287 kcal, making it an energy-dense food. It contains 11.1 g of protein, 57.4 g of carbohydrate and 1.43 g of fat, with 1.8 g of dietary fibre. Per 100 g it is a good source of iron and protein.
grams
287kcal
11.1protein g
57.4carbs g
1.43fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 11.1 g | 22% |
| Total fat | 1.43 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Carbohydrates | 57.4 g | 21% |
| Fibre | 1.8 g | 6% |
| Sodium | 457 mg | 20% |
| Potassium | 116 mg | 2% |
| Calcium | 15 mg | 1% |
| Iron | 4.5 mg | 25% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.