🌾 Grains, bread & pasta · USDA SR Legacy
Bagels, multigrain
Per 100 g, Bagels, multigrain provides 241 kcal, making it a moderate-calorie food. It contains 9.9 g of protein, 47.5 g of carbohydrate and 1.24 g of fat, with 6.2 g of dietary fibre. Per 100 g it is a good source of fibre and magnesium.
grams
241kcal
9.9protein g
47.5carbs g
1.24fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 9.9 g | 20% |
| Total fat | 1.24 g | 2% |
| Saturated fat | 0 g | 0% |
| Carbohydrates | 47.5 g | 17% |
| Fibre | 6.2 g | 22% |
| Sodium | 359 mg | 16% |
| Potassium | 204 mg | 4% |
| Calcium | 124 mg | 10% |
| Iron | 2.23 mg | 12% |
| Magnesium | 85 mg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 6 mg | 2% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.