🌾 Grains, bread & pasta · USDA SR Legacy
Bagels, cinnamon-raisin, toasted
Per 100 g, Bagels, cinnamon-raisin, toasted provides 294 kcal, making it an energy-dense food. It contains 10.6 g of protein, 59.3 g of carbohydrate and 1.8 g of fat, with 2.5 g of dietary fibre. Per 100 g it is a good source of iron and protein.
grams
294kcal
10.6protein g
59.3carbs g
1.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 10.6 g | 21% |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Carbohydrates | 59.3 g | 22% |
| Fibre | 2.5 g | 9% |
| Sodium | 370 mg | 16% |
| Potassium | 163 mg | 3% |
| Calcium | 20 mg | 2% |
| Iron | 4.09 mg | 23% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 23 µg | 3% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.