🌾 Grains, bread & pasta · USDA SR Legacy
Bagels, wheat
Per 100 g, Bagels, wheat provides 250 kcal, making it an energy-dense food. It contains 10.2 g of protein, 48.9 g of carbohydrate and 1.53 g of fat, with 4.1 g of dietary fibre. Per 100 g it is a good source of protein.
grams
250kcal
10.2protein g
48.9carbs g
1.53fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 10.2 g | 20% |
| Total fat | 1.53 g | 2% |
| Saturated fat | 0 g | 0% |
| Carbohydrates | 48.9 g | 18% |
| Fibre | 4.1 g | 15% |
| Sodium | 439 mg | 19% |
| Potassium | 165 mg | 4% |
| Calcium | 20 mg | 2% |
| Iron | 2.76 mg | 15% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.