🥚 Dairy & eggs · USDA Foundation
Yogurt, plain, whole milk
Per 100 g, Yogurt, plain, whole milk provides 78 kcal, making it a relatively low-calorie food. It contains 3.82 g of protein, 5.57 g of carbohydrate and 4.48 g of fat.
grams
78kcal
3.82protein g
5.57carbs g
4.48fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 3.82 g | 8% |
| Total fat | 4.48 g | 6% |
| Saturated fat | 2.32 g | 12% |
| Carbohydrates | 5.57 g | 2% |
| Sodium | 41.8 mg | 2% |
| Potassium | 164 mg | 3% |
| Calcium | 127 mg | 10% |
| Iron | 0 mg | 0% |
| Magnesium | 11.4 mg | 3% |
| Cholesterol | 14.2 mg | 5% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.