🥚 Dairy & eggs · USDA Foundation
Yogurt, plain, nonfat
Per 100 g, Yogurt, plain, nonfat provides 50 kcal, making it a relatively low-calorie food. It contains 4.23 g of protein, 8.08 g of carbohydrate and 0.09 g of fat.
grams
50kcal
4.23protein g
8.08carbs g
0.09fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 4.23 g | 8% |
| Total fat | 0.09 g | 0% |
| Carbohydrates | 8.08 g | 3% |
| Sodium | 51.5 mg | 2% |
| Potassium | 210 mg | 4% |
| Calcium | 167 mg | 13% |
| Iron | 0 mg | 0% |
| Magnesium | 15.2 mg | 4% |
| Cholesterol | 3.38 mg | 1% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.