Yogurt, Greek, plain, nonfat
Per 100 g, Yogurt, Greek, plain, nonfat provides 61 kcal, making it a relatively low-calorie food. It contains 10.3 g of protein, 3.64 g of carbohydrate and 0.37 g of fat. Per 100 g it is a good source of protein.
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 10.3 g | 21% |
| Total fat | 0.37 g | 0% |
| Saturated fat | 0.11 g | 1% |
| Carbohydrates | 3.64 g | 1% |
| Sodium | 36 mg | 2% |
| Potassium | 141 mg | 3% |
| Calcium | 111 mg | 9% |
| Iron | 0.07 mg | 0% |
| Magnesium | 10.7 mg | 3% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 5 mg | 2% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.
About Yogurt
Plain nonfat Greek yogurt is a thick, tangy dairy product strained to remove much of its whey, leaving a dense texture used in everything from breakfast bowls to savoury sauces and dips. At 61 kcal per 100 g it packs 10.3 g of protein, notably high for a dairy product this light, with only 3.64 g of carbohydrate and 0.37 g of fat.
Calcium is a strong point at 111 mg per 100 g, joined by 141 mg of potassium and a modest 36 mg of sodium, with 5 mg of cholesterol reflecting its very low fat content. The straining process that gives Greek yogurt its thickness also concentrates the protein relative to regular yogurt, which is part of why it's often used as a substitute for cream or mayonnaise in recipes. Choosing the plain, unsweetened version like this one avoids the added sugars found in flavoured tubs.