🥦 Vegetables · USDA Foundation
Squash, winter, butternut
Per 100 g, Squash, winter, butternut provides 48.1 kcal, making it a relatively low-calorie food. It contains 1.15 g of protein, 10.5 g of carbohydrate and 0.17 g of fat, with 1.96 g of dietary fibre.
grams
48.1kcal
1.15protein g
10.5carbs g
0.17fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.15 g | 2% |
| Total fat | 0.17 g | 0% |
| Carbohydrates | 10.5 g | 4% |
| Fibre | 1.96 g | 7% |
| Sodium | 0 mg | 0% |
| Potassium | 329 mg | 7% |
| Calcium | 21.7 mg | 2% |
| Iron | 0.21 mg | 1% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 7.6 mg | 8% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.