🥦 Vegetables · USDA Foundation
Squash, winter, acorn
Per 100 g, Squash, winter, acorn provides 48.6 kcal, making it a relatively low-calorie food. It contains 1.25 g of protein, 10.5 g of carbohydrate and 0.18 g of fat, with 2.64 g of dietary fibre.
grams
48.6kcal
1.25protein g
10.5carbs g
0.18fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.25 g | 3% |
| Total fat | 0.18 g | 0% |
| Carbohydrates | 10.5 g | 4% |
| Fibre | 2.64 g | 9% |
| Sodium | 0 mg | 0% |
| Potassium | 332 mg | 7% |
| Calcium | 24.8 mg | 2% |
| Iron | 0.31 mg | 2% |
| Magnesium | 23.8 mg | 6% |
| Vitamin C | 7 mg | 8% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.