🥦 Vegetables · USDA Foundation
Squash, summer, yellow, includes skin
Per 100 g, Squash, summer, yellow, includes skin provides 22 kcal, making it a very low-calorie food. It contains 0.89 g of protein, 4.39 g of carbohydrate and 0.14 g of fat, with 0.96 g of dietary fibre.
grams
22kcal
0.89protein g
4.39carbs g
0.14fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 0.89 g | 2% |
| Total fat | 0.14 g | 0% |
| Carbohydrates | 4.39 g | 2% |
| Fibre | 0.96 g | 3% |
| Sodium | 0 mg | 0% |
| Potassium | 220 mg | 5% |
| Calcium | 22.7 mg | 2% |
| Iron | 0.14 mg | 1% |
| Magnesium | 16.8 mg | 4% |
| Vitamin C | 17 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.