🌾 Grains, bread & pasta · USDA Foundation
Rice, brown, long grain, unenriched
Per 100 g, Rice, brown, long grain, unenriched provides 366 kcal, making it an energy-dense food. It contains 7.25 g of protein, 76.7 g of carbohydrate and 3.31 g of fat, with 3.02 g of dietary fibre. Per 100 g it is a good source of magnesium.
grams
366kcal
7.25protein g
76.7carbs g
3.31fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 7.25 g | 14% |
| Total fat | 3.31 g | 4% |
| Carbohydrates | 76.7 g | 28% |
| Fibre | 3.02 g | 11% |
| Sodium | 0 mg | 0% |
| Potassium | 250 mg | 5% |
| Calcium | 8.06 mg | 1% |
| Iron | 1.24 mg | 7% |
| Magnesium | 115 mg | 27% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.