🥜 Nuts & seeds · USDA Foundation
Nuts, walnuts, English, halves
Per 100 g, Nuts, walnuts, English, halves provides 730 kcal, making it an energy-dense food. It contains 14.6 g of protein, 10.9 g of carbohydrate and 69.7 g of fat, with 5.21 g of dietary fibre. Per 100 g it is a good source of magnesium and protein.
grams
730kcal
14.6protein g
10.9carbs g
69.7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 14.6 g | 29% |
| Total fat | 69.7 g | 89% |
| Saturated fat | 6.05 g | 30% |
| Carbohydrates | 10.9 g | 4% |
| Fibre | 5.21 g | 19% |
| Sodium | 0 mg | 0% |
| Potassium | 424 mg | 9% |
| Calcium | 88.3 mg | 7% |
| Iron | 2.24 mg | 12% |
| Magnesium | 142 mg | 34% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.