🥜 Nuts & seeds · USDA Foundation
Nuts, brazilnuts
Per 100 g, Nuts, brazilnuts provides 664 kcal, making it an energy-dense food. It contains 15 g of protein, 21.6 g of carbohydrate and 57.4 g of fat, with 5.98 g of dietary fibre. Per 100 g it is an excellent source of magnesium, and a good source of protein and fibre.
grams
664kcal
15protein g
21.6carbs g
57.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 15 g | 30% |
| Total fat | 57.4 g | 74% |
| Carbohydrates | 21.6 g | 8% |
| Fibre | 5.98 g | 21% |
| Sodium | 0 mg | 0% |
| Potassium | 592 mg | 13% |
| Calcium | 168 mg | 13% |
| Iron | 2.47 mg | 14% |
| Magnesium | 351 mg | 84% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.