🥜 Nuts & seeds · USDA Foundation
Nuts, pecans, halves
Per 100 g, Nuts, pecans, halves provides 750 kcal, making it an energy-dense food. It contains 9.96 g of protein, 12.7 g of carbohydrate and 73.3 g of fat, with 5.79 g of dietary fibre. Per 100 g it is a good source of magnesium and fibre.
grams
750kcal
9.96protein g
12.7carbs g
73.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 9.96 g | 20% |
| Total fat | 73.3 g | 94% |
| Saturated fat | 6.46 g | 32% |
| Carbohydrates | 12.7 g | 5% |
| Fibre | 5.79 g | 21% |
| Sodium | 0 mg | 0% |
| Potassium | 360 mg | 8% |
| Calcium | 54.8 mg | 4% |
| Iron | 2.37 mg | 13% |
| Magnesium | 103 mg | 25% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.