🥜 Nuts & seeds · USDA Foundation
Nuts, macadamia nuts
Per 100 g, Nuts, macadamia nuts provides 712 kcal, making it an energy-dense food. It contains 7.79 g of protein, 24.1 g of carbohydrate and 64.9 g of fat, with 7.56 g of dietary fibre. Per 100 g it is a good source of fibre and magnesium.
grams
712kcal
7.79protein g
24.1carbs g
64.9fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 7.79 g | 16% |
| Total fat | 64.9 g | 83% |
| Carbohydrates | 24.1 g | 9% |
| Fibre | 7.56 g | 27% |
| Sodium | 0 mg | 0% |
| Potassium | 373 mg | 8% |
| Calcium | 52.7 mg | 4% |
| Iron | 1.88 mg | 10% |
| Magnesium | 107 mg | 25% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.