🥜 Nuts & seeds · USDA Foundation
Nuts, almonds, whole
Per 100 g, Nuts, almonds, whole provides 626 kcal, making it an energy-dense food. It contains 21.5 g of protein, 20 g of carbohydrate and 51.1 g of fat, with 10.8 g of dietary fibre. Per 100 g it is an excellent source of magnesium and protein, and a good source of fibre and iron.
grams
626kcal
21.5protein g
20carbs g
51.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.5 g | 43% |
| Total fat | 51.1 g | 66% |
| Saturated fat | 3.78 g | 19% |
| Carbohydrates | 20 g | 7% |
| Fibre | 10.8 g | 39% |
| Sodium | 0 mg | 0% |
| Potassium | 733 mg | 16% |
| Calcium | 254 mg | 20% |
| Iron | 3.74 mg | 21% |
| Magnesium | 258 mg | 61% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.