🥜 Nuts & seeds · USDA Foundation
Nuts, cashew nuts
Per 100 g, Nuts, cashew nuts provides 565 kcal, making it an energy-dense food. It contains 17.4 g of protein, 36.3 g of carbohydrate and 38.9 g of fat, with 4.1 g of dietary fibre. Per 100 g it is an excellent source of magnesium, and a good source of protein and iron.
grams
565kcal
17.4protein g
36.3carbs g
38.9fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 17.4 g | 35% |
| Total fat | 38.9 g | 50% |
| Carbohydrates | 36.3 g | 13% |
| Fibre | 4.1 g | 15% |
| Sodium | 4.76 mg | 0% |
| Potassium | 638 mg | 14% |
| Calcium | 42 mg | 3% |
| Iron | 5.99 mg | 33% |
| Magnesium | 251 mg | 60% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.