🥜 Nuts & seeds · USDA Foundation
Nuts, hazelnuts or filberts
Per 100 g, Nuts, hazelnuts or filberts provides 641 kcal, making it an energy-dense food. It contains 13.5 g of protein, 26.5 g of carbohydrate and 53.5 g of fat, with 8.41 g of dietary fibre. Per 100 g it is a good source of magnesium, fibre and protein.
grams
641kcal
13.5protein g
26.5carbs g
53.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 13.5 g | 27% |
| Total fat | 53.5 g | 69% |
| Carbohydrates | 26.5 g | 10% |
| Fibre | 8.41 g | 30% |
| Sodium | 0 mg | 0% |
| Potassium | 636 mg | 14% |
| Calcium | 135 mg | 10% |
| Iron | 3.46 mg | 19% |
| Magnesium | 156 mg | 37% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.