🥜 Nuts & seeds · USDA Foundation
Nuts, pine nuts
Per 100 g, Nuts, pine nuts provides 689 kcal, making it an energy-dense food. It contains 15.7 g of protein, 18.6 g of carbohydrate and 61.3 g of fat, with 3.94 g of dietary fibre. Per 100 g it is an excellent source of magnesium, and a good source of protein and iron.
grams
689kcal
15.7protein g
18.6carbs g
61.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 15.7 g | 31% |
| Total fat | 61.3 g | 79% |
| Carbohydrates | 18.6 g | 7% |
| Fibre | 3.94 g | 14% |
| Sodium | 0 mg | 0% |
| Potassium | 655 mg | 14% |
| Calcium | 8.74 mg | 1% |
| Iron | 5.36 mg | 30% |
| Magnesium | 206 mg | 49% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.