🥦 Vegetables · USDA Foundation
Mushroom, lion's mane
Per 100 g, Mushroom, lion's mane provides 42.7 kcal, making it a relatively low-calorie food. It contains 2.5 g of protein, 7.59 g of carbohydrate and 0.26 g of fat, with 4.38 g of dietary fibre.
grams
42.7kcal
2.5protein g
7.59carbs g
0.26fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.5 g | 5% |
| Total fat | 0.26 g | 0% |
| Carbohydrates | 7.59 g | 3% |
| Fibre | 4.38 g | 16% |
| Sodium | 0.34 mg | 0% |
| Potassium | 443 mg | 9% |
| Calcium | 0 mg | 0% |
| Iron | 0.69 mg | 4% |
| Magnesium | 11.7 mg | 3% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.