🥦 Vegetables · USDA Foundation
Mushroom, enoki
Per 100 g, Mushroom, enoki provides 44.4 kcal, making it a relatively low-calorie food. It contains 2.42 g of protein, 8.14 g of carbohydrate and 0.25 g of fat, with 2.94 g of dietary fibre.
grams
44.4kcal
2.42protein g
8.14carbs g
0.25fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.42 g | 5% |
| Total fat | 0.25 g | 0% |
| Carbohydrates | 8.14 g | 3% |
| Fibre | 2.94 g | 11% |
| Sodium | 0.42 mg | 0% |
| Potassium | 402 mg | 9% |
| Calcium | 1.43 mg | 0% |
| Iron | 1.28 mg | 7% |
| Magnesium | 12.8 mg | 3% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.