🥦 Vegetables · USDA Foundation
Mushroom, king oyster
Per 100 g, Mushroom, king oyster provides 46.4 kcal, making it a relatively low-calorie food. It contains 2.41 g of protein, 8.5 g of carbohydrate and 0.31 g of fat, with 3.01 g of dietary fibre.
grams
46.4kcal
2.41protein g
8.5carbs g
0.31fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.41 g | 5% |
| Total fat | 0.31 g | 0% |
| Carbohydrates | 8.5 g | 3% |
| Fibre | 3.01 g | 11% |
| Sodium | 0.77 mg | 0% |
| Potassium | 294 mg | 6% |
| Calcium | 0 mg | 0% |
| Iron | 0.34 mg | 2% |
| Magnesium | 13.5 mg | 3% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.