🌾 Grains, bread & pasta · USDA Foundation
Flour, whole wheat, unenriched
Per 100 g, Flour, whole wheat, unenriched provides 370 kcal, making it an energy-dense food. It contains 15.1 g of protein, 71.2 g of carbohydrate and 2.73 g of fat, with 10.6 g of dietary fibre. Per 100 g it is a good source of fibre, magnesium and protein.
grams
370kcal
15.1protein g
71.2carbs g
2.73fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 15.1 g | 30% |
| Total fat | 2.73 g | 3% |
| Carbohydrates | 71.2 g | 26% |
| Fibre | 10.6 g | 38% |
| Sodium | 3 mg | 0% |
| Potassium | 376 mg | 8% |
| Calcium | 38 mg | 3% |
| Iron | 3.86 mg | 21% |
| Magnesium | 136 mg | 32% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.